A MOMENT TO RESET
Natal Moon Fasting
Find your lunar return.
Make space for a more intentional routine.
Find your rhythm
Start with the date you were born. We’ll estimate the Sun–Moon angle and find its next six returns.
Visual protocol guides
Three moments. One gentle rhythm. Tap a guide to explore.
Protocol & nurturance
Practical meal ideas for each day. These are planning suggestions, not a prescribed three-day fast.
DAY 1 · PREP
Nourish before you pause
Eat regular, balanced meals rather than deliberately under-eating or having a “last feast.” Include protein, vegetables or fruit, and a satisfying carbohydrate. Drink water normally.
- Breakfast: oatmeal with plain yogurt or fortified soy yogurt, berries, and walnuts.
- Lunch: lentil soup with whole-grain toast and a side salad.
- Dinner: salmon, chicken, or tofu with brown rice and roasted vegetables.
Keep alcohol out of the plan. Prepare tomorrow’s food in advance if you are following a modified fast.
DAY 2 · PEAK
Choose the approach that fits
The peak is an astronomical estimate, not a command to stop eating. If you fast, use a plan appropriate to your health; eating normally and using the day for reflection is also an option.
- Zero-calorie fasting: food, juice, milk, and broth break the fast. Water is the simplest drink; do not dry fast.
- Modified fasting that permits food: try vegetable-and-lentil soup, plain yogurt with berries, or a small tofu-and-vegetable bowl. These provide calories and are not a zero-calorie fast.
- Regular meals: eggs or tofu on toast, a chickpea salad, and a vegetable-and-protein dinner work well for a reflection day without food restriction.
“Compliant” depends on your chosen protocol. This app does not prescribe a calorie target, fasting duration, or medication changes.
DAY 3 · TRANSITION / REFEED
Return to balanced meals
After a short fast, start with a comfortable portion and eat slowly. Resume balanced meals as tolerated; there is no need to compensate by overeating.
- First meal: oatmeal with yogurt, or scrambled eggs or tofu with toast.
- Lunch: rice with cooked vegetables and beans, fish, or chicken.
- Dinner: lentil stew or baked tofu with potatoes and greens.
This is not a refeeding protocol for prolonged fasting or malnutrition; those situations need medical guidance.